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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

10 ways physiotherapy can help improve your overall health

Benefits of Chiropractic Treatment

10 ways physiotherapy can help improve your overall health

10 ways physiotherapy can help improve your overall health

Physiotherapists provide assistance to persons who have been hurt, are unwell, or have a disability through movement and exercise, manual treatment, education, and counselling. By shielding people of all ages from illness, they help patients manage their discomfort and maintain their health.

Physical therapy’s role in daily life is important:

It is untrue that a physiotherapist can only assist patients at home who have been dealing with acute or chronic difficulties; physiotherapy may also assist people in building up their bodies, remaining active, maintaining excellent posture, and maintaining appropriate ergonomics at work.

Physiotherapists work with individuals of all ages to alleviate constraints on physical function. Working with patients before and after surgery, assisting individuals who are recuperating from an illness or chronic disease, an injury, a vehicle or industrial accident, or assisting those with age-related illnesses are some examples of this.

Because our home physiotherapists have extensive clinical experience and are obviously passionate about what they do, their patients are more likely to continue working, participating in society, and enjoying life. Physical therapists are essential in helping people achieve their goals at every stage of life.

If you're still unsure as to why physical therapy is such an important field, consider these ten advantages:

  1. To alleviate or eliminate discomfort through natural healing. Stretching and physical treatment are frequently used to treat pain.
  2. Preventing surgery and/or caring for patients through pre- and post-surgical rehab. Improving mobility through a variety of stretches and range-of-motion exercises.
  3. Recover from a stroke: Balance, muscular strength, range of motion, sensitivity, coordination, and endurance are among the elements that physiotherapists focus on since they are crucial for mobility.
  4. By putting the person through rigorous sports training, decrease or avoid sports injuries.
  5. Improve your balance to prevent falls, especially if you’re elderly and your balance is impaired by ailments such as Parkinson’s disease or old age.
  6. Promoting lifestyle adjustment and embracing a healthy lifestyle to manage diabetes and vascular diseases by obtaining enough sleep, maintaining a nutritious diet, engaging in physical activity and keeping a healthy weight.
  7. Elderly care: The patient is taught by the physiotherapist how to adjust to sight, movement, balance, and muscle loss deficits so that they may easily carry out activities of daily life. This awareness lowers the possibility of injuries and re-injuries.
  8. Aiding in the treatment of lung and heart conditions with a cardiac rehabilitation course that include chest rehabilitation and deep breathing exercises. Additionally, they have been demonstrated to reduce the heart rate, drop or stabilise blood pressure, and lessen stress.
  9. Health of Women: All conditions affecting the pelvis and pelvic floor are therapeutically treated with physiotherapy. For a woman to remain fit and healthy throughout her life, even throughout pregnancy, after giving birth, and after surgery, exercise is essential.
  10. Paediatric Physiotherapy: The paediatric practitioners are well-versed in the relationship between regular child development and the systems and processes of the body.  While paediatric physiotherapists employ many of the general physiotherapy techniques, they also use additional abilities and education in the area of growth and development to treat babies through adolescence.

The following are the primary points to emphasise the importance of therapy:

  • Staying active increases, a person’s likelihood of continuing to work, socialise, and enjoy life on their own.
  • If you want to retain your health, keep moving throughout your life.
  • Millions of deaths each year are directly related to inactivity, which also makes people more disabled. It could increase the risk of diseases like diabetes, heart disease, and stroke. Cancer, diabetes, heart disease, and stroke are among the illnesses that could get worse as a result.
  • Any age can reap the rewards of exercise, and even just 30 minutes per day of moderate activity, such brisk walking, can have a significant impact.

Physiotherapists support a quick recovery in addition to encouraging behaviours and lifestyle changes that could improve general health and well-being. You can only achieve fitness and rehabilitation through frequent therapy and the use of the best medical procedures and supplies by remaining in touch with your physiotherapist at the proper time. Don’t be late; schedule an appointment with our expert physiotherapist in or WhatsApp at 8929020020. Stay tuned for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

5 Surprising Benefits of Chiropractic Treatment

Benefits of Chiropractic Treatment

5 Surprising Benefits of Chiropractic Treatment

Benefits of Chiropractic Treatment

A chiropractic treatment and adjustment is a therapeutic procedure in which a trained chiropractor manipulates your body’s joints with their hands or other specialized tools. The terms “spinal manipulation” and “joint manipulation” are also used to describe this therapy. Chiropractic manipulations improves your body’s alignment, ease discomfort, and improve athletic performance. Chiropractic treatment and adjustments are a form of complementary medicine.

Numerous disorders that impact the neurological system and musculoskeletal system are treated by chiropractors.  The following are the most typical causes for a chiropractic treatment and adjustment:

  • PIVD,
  • Sciatica,
  • Neck discomfort,
  • Discomfort in muscles,
  • Headaches,
  • Upper and middle backaches
  • Navel Displacement
  • Gastric issues

Furthermore, chiropractors are able to treat musculoskeletal pain anywhere in the body, including the headaches due to migraine, neck, shoulders, hips, and ankles.

A Chiropractic session may consist of the following types of therapy:

  • Joint Manipulations: It is useful in reducing pain symptoms and increasing range of motion, adjustments by carefully realigning joints.
  • Soft tissue therapy: To relieve spasms, loosen stiff muscles, and ease tension in the fascia, the connective tissue that encircles each muscle, with use of Cupping and dry needling.
  • Mobility Exercises and stretching helps to regain and maintain the stability and mobility of joints.
  • Joint bracing or taping (Kinesio taping): To aid injured joints or muscles in healing.

Advantages of chiropractic treatment:

1. Chiropractic treatment reduces neck and back discomfort

Most people have neck and back pain at some point in their lives, especially as screen time has increased due to the use of smartphones and computers for work and other purposes, which promotes poor posture. A chiropractor might be able to lessen your pain by realigning your spine and relaxing your spinal muscles. Chiropractic care may be an effective option for conditions like sciatica than more invasive methods like surgery or pain injections.

2. Chiropractic treatment reduces headache symptoms

Chiropractic Treatment for tension headaches or headaches that come from your neck may be successful with spinal manipulation. It eases the surrounding soft tissues, which lessens pain.

3. Chiropractic treatment aids with posture improvement

Being treated by a chiropractor might be able to improve your posture, especially in today’s lifestyle which involves too much sitting and slouching. The Cobb angle (side-to-side distortion in the spine) of scoliosis patients may also be improved with chiropractic treatment.

4. Chiropractors improve athletic performance

Your joints may benefit from adjustments to improve your athletic performance. Myo fascial release and dry needling are both used to treat trigger points and mild muscle injuries brought on by sports training. Chiropractors alleviate joint flexibility issues, discomfort, and tissue stiffness, which enhances performance.

5. Chiropractors improve Gut Health

Do not let stomach issues affect how well you live. Chiropractic treatment & therapy is a fantastic alternative regardless of the digestive issue you are having. It may relieve abdominal pain and bloating, flare-ups, help treat chronic constipation, and even lessen colic.

Takeaway Message:

Chiropractors provide manual adjustments to ease pain and promote the body’s natural healing processes. They frequently focus on the spine when doing so. According to research, many kinds of neck or back pain may benefit from chiropractic adjustments. If you see a chiropractor, you might not need to use painkillers or more invasive techniques like surgery. Don’t be late; make an appointment with our best chiropractors or chat on WhatsApp at 8929020020. Watch this space for additional blog updates.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Lumbar Spondylosis

Prevent Back Pain

Lumbar Spondylosis

With the epidemic, we’ve all been exposed to a new way of life: working from home and learning from home. While it was a terrific approach to get things running in Covid times from a technical and technological standpoint, one thing that is troubling us all separate from this Covid is the recent backache troubles people have experienced.

This has become a part of our everyday routines as a result of poor sitting postures and poor ergonomics. It’s one of the most frequent issues that can no longer be overlooked.

Do you know that almost 60% of the Indian population will have back discomfort at some point in their lives? Previously, it was thought that spinal degeneration happens with age, resulting in wear and tear.

Etiology:

In layman’s terms, we commonly refer to age-related degenerative changes in our spine and other key joints such as knees, shoulders, and so on. Wear and tear on the spine causes disc herniation, which acts as a cushion or balloon, preventing two intervertebral bodies from colliding.

When a disc herniates, it causes pain and discomfort by impinging on the surrounding muscles and nerves. Furthermore, repetitive movements cause intervertebral bodies to clash, resulting in the production of osteophytes or bony prominences, which impinge on nerves, causing numbness, tingling, or paraesthesia.

Clinical Significance:

Patients typically complain of pain in the lower back, spreading to the buttocks or legs. Following are the common clinical symptoms:

  • Pain- which may vary from mild discomfort to severe pain hampering the quality of life.
  • Radiculopathy
  • Motor weakness
  • Altered sensation
  • Bowel and bladder issues
  • Difficulty walking or getting up
  • Pain disturbing activities of daily living.

Treatment:

One thing we must be certain of is that we cannot undo the damage that has already been done. The only way to alleviate the symptoms and live a pain-free life is to stop the progression. Depending on the clinic presentation, treatment may differ:

Surgical procedure: If the patient is experiencing severe pain or motor weakness, as well as related bowl or bladder dysfunction, surgery is the best immediate treatment. 

Non-surgical treatment: Nonsurgical therapies such as manipulation, intervertebral injections, physical therapy, posture modification, and chiropractic interventions can usually heal lumbar spondylosis.

Why should you select physiotherapy over other treatments?

If you’ve been diagnosed with a back problem, physiotherapy is highly important. It is one of the most effective nonsurgical therapies for improving prognosis and speeding up recovery. Always explore the comprehensive approach of physiotherapy in treating lower back pain before diving into the possibility of surgery.

A physiotherapist will not only assess and treat your back pain, but will also help you improve your discomfort, posture, and core musculature. As you get older, your degeneration will accelerate, affecting your daily activities, work performance, and overall quality of life. We will never be able to stop the deterioration.

What is the role of a physiotherapist?

You can conduct the exercises in the privacy, safety, and comfort of your own home with complete physiotherapy treatment regimens. Our RELEVIUM physiotherapist will walk you through the following protocol:

Physical examination: The physiotherapist will examine your spine first to determine the biomechanics of your pain. They will need to know your job routines, posture, and work ergonomics in order to develop your therapy regimen.

1. Check for tenderness, swelling, or bone deformities with palpitation.
2. Movement- to determine which movements trigger pain. In most cases, flexion or forward bending of the spine causes discomfort, whereas extension or back bending soothes it.
3. Motor weakness: The physio will ask the patient to perform certain movements such as straight leg raises, walking on their toes, or walking on their heels to check for muscle weakness.
4. Sensory examination- Last but not least, checking sensations, numbness, and reflexes is part of the investigation.

Protocol for treatment:

Patient education: patient education is one of the most critical aspects of any physiotherapy rehabilitation programme. It is critical for the patient to comprehend the underlying illness and how it may affect their life in the long term if not addressed.

• Exercises for muscle strengthening: Your physiotherapist will offer you a set of exercises to assist you strengthen your muscles and improve your general back and core stability. To improve the para spinal musculature, one must adhere to the rehab regimen diligently.

Stretching exercises: in addition to strengthening the weak musculature around the spine, stretching the tight muscles of the opposing muscle group is also significant.

• Hot and cold therapy: Heat therapy relieves pain by boosting blood circulation in the affected area. By supplying more oxygen to the damaged muscles, improved blood circulation aids in the removal of toxins that have accumulated around the areas. Cryotherapy, or cold therapy, on the other hand, helps to reduce inflammation linked with pain, allowing the patient to feel better and continue with their workout routine.

• Electrical stimulation: Using a low to medium frequency electric current to stimulate blood circulation and remove toxic blood may help improve blood circulation and remove toxic blood as oxygen levels rise with fresh blood input. It also helps to relieve oedema and spasms in the para spinal musculature.

• Posture correction: a weak core is a major contributor to back-related muscle issues, which must be addressed first.

• Ergonomics: Adequate ergonomic measures are required at every job and should be taken seriously in our new corporate lifestyle.

 

Message to take home:

Don’t treat your back problem so lightly that you end up on the wrong side of the law. A better prognosis is achieved when back problems are diagnosed early. Make an appointment with RELEVIUM today to have yourself checked at home by a skilled and experienced physiotherapist. Stay tuned for more health blog updates, and best of luck with your recovery.

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Back Pain Chiropractic treatment Chiropractor Physiotherapy and Chiropractic Physiotherapy at home

Neck and shoulder Pain

Prevent Back Pain

Neck and shoulder pain

neck pain and shoulder pain for computer users

Neck and shoulder pain for computer users

In the times when every other thing is dependent on the computer, having neck and shoulder pain for computer users (NSP) are very common. Because of sitting for 8-9 hours continuously in the wrong posture strain in the neck pain and shoulder problems can be caused. And due to this the work, efficiency, and productivity of the professionals are getting hampered.

Neck and shoulder pain related to use of computers

There can be multiple conditions that can cause neck and shoulder pain. Here are the most common ones-

Position of Screen – The height of your screen can cause stress in human neck muscles so it is advised that the height of the screen should not be too low or too high. The ideal considered height is where the top of the screen is in the level of your eyes.

Armrest – It is important to have your armrests in a comfortable position, as it can also add up and cause stress in your muscles.

Continuous head movement – Repetitive movement of the head can lead to neck and shoulder pain.

Fatigue – Working continuously for hours can cause pain in neck and shoulder so it is recommended to take frequent breaks from the work for stretches and walks.

Body Posture – Above all, it is very important to work in the right body posture or it can cost you a lot.

Also, certain injuries and diseases like arthritis can be the reason for your Neck pain and shoulder pain (NSP) while working.

Symptoms of Neck Pain and Shoulder Pain

  • Headache
  • Pain that is regularly deteriorated by holding one’s head in one spot for significant stretches, like while driving or looking at your computer screen
  • Muscle snugness and fits
  • Decreased capacity to move your head
  • Losing balance

How to avoid Neck pain and Shoulder Pain

If like most people you also have to spend most of your time sitting on the desk, looking at your screen then here are a few preventive measures that you can take which will go a long way to make your neck and shoulder feel better-

  • While working at your PC or at a work area, keep your head straight over your spine as much as could reasonably be possible.
  • Adjust your seat height in a way, so both your feet can lay on the ground, and sit with your bottom far back in your seat, using a little pad/pillow to help your lower back if necessary.
  • Appropriately adjust the keyboard and screen so it can reduce head movement. It might be troublesome with a laptop, so there you can connect a different, standard-size keyboard to assist you with accomplishing better positioning.
  • Place your computer screen or laptop on a platform of standard height and setting it to about a 12% incline keeps your head and neck in a better position.

When to see a professional physiotherapist

  • Whenever individuals experience neck and shoulder pain for no great reason, they ought to see a specialist, who can analyze the cause of the pain and treat it.
  • For chronic neck and shoulder pain
  • If the pain spreads in another part of the body
  • If the pain stays for a longer time without any relief

Treatment for Neck Pain and Shoulder Pain

If the pain does not go with simple exercise or home remedies, then it is time to seek some professional help. The main treatment that has been proven effective in such conditions is Physical therapy or physiotherapy. This includes stretching, treatments with heat or ice, muscle-strengthening exercise, etc.

Summary

Neck and shoulder pain can be caused because of multiple reasons, among which the main reason could be sitting or working in the wrong posture. Some preventive steps could be taken to avoid the pain. But if it occurs then it is better to take professional help from a physiotherapist.   

 

So if you are looking for best physiotherapist in Delhi, then we have got you covered at Relevium. We provide you with best physiotherapy services at the comfort of your home. Our motive is to provide you with the best physiotherapy services in Delhi, so that people from all ages having any sort of problems can get required help.  We provide you with

  • Quick recovery
  • Physiotherapy exercises for shoulder and neck pain
  • Affordable prices
  • Experienced and certified physiotherapist
  • Quick services